We can feel
- overwhelmed by how much we have to do
- isolated from other people
- panic and anxiety
- physically stressed with muscular aches aches and pains, or a sore tummy
- have trouble sleeping
I have noticed that how I feel depends a lot on where I place my attention. If I keep focusing on the bad/stressful things, then I tend to become more emotional and stressed. If I focus on what feels good, over time, I get more good going!
By noticing when I feel lighter, okay, awake, calm, peaceful and DRAWING MY ATTENTION to it, I realised that things weren’t bad all the time. It gives me a sense of relief!
The more I appreciate the periods of okayness, the longer they get!
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