Take a moment to listen to your thoughts about yourself.
How you feel about your body?
Your state of health?
Do you like the way you look?
Many people would say:
I am too fat, too thin, too short, dumpy, stupid.... and so it goes on.
This week I saw a three minute video about a woman who hated her body. It struck a chord with me... I realised that I quite often verbally beat myself up! I want to share this video with you - it's about a woman who chose to look differently about her body. Click here to look at this video (it is a promotional video but the message is well worth hearing).
So often when I work with people, I get a sense that they don't like their body, or the part that is hurting them. For some it is their hormonal system because they can't conceive a baby, or it makes them moody, or menopausal. For others it is their "pain in the neck" or "pain in their butt". I have noticed there is a kind of tension that sits in the body, and it appears when we go on a negative self talk rampage. Many a client will tell you that during a session I have asked them to breathe deeply and SMILE into their body. To appreciate it - after all the body still keeps working, even if we have a poor diet, bad posture, don't move enough, laugh enough, play enough.
This is the analogy I give to my clients about our self talk:
Let us pretend you work in a factory. You have been there a long time and some of the machinery is a bit unpredictable, which affects your output.
Boss A comes in. This person is always grumpy with you, telling you what is wrong, making you feel useless, picking holes in you, yelling sometimes. How do you feel? Do you shrink down? Do you dread Boss A? Would you grumble and complain outside of work? Would you even want to go to work? And if you had a good idea about how to make things better, would you tell this Boss? Probably not.
Boss B comes in. This person really likes you. They praise you for your work, despite the difficult circumstances you are working in. They tell you what they appreciate about you, admire you. How do you feel now? Stand up tall? Feel proud and appreciated? Do you look forward to showing up at work? Would you be willing to share with this Boss any of your good ideas for improvement? Yes, because they are likely to be well received.
I believe it is like this with our body. When we berate it, it shrinks, constricts and gets tense. When we love and appreciate it, it softens, relaxes, gives us feedback, and tells us what it wants.
Every cell in the body is connected. If I were to stamp hard on your toe, every part of your body would know about it, right? So it only stands to reason that when we are internally beating ourselves up, the body responds.
I have noticed that when I really care and speak highly about my body to my body, a type of new wiring happens. I get ideas how to look after it, I make different choices about my health and activities.
How do we love our bodies?:
1. Talk to it in a loving/caring manner (even if it hurts)
2. Ask it to tell you what it needs and imagine getting wired up - painful body part to the brain - so that the information/inspiration can come to you on how to help it
3. To consciously do caring things for your body... have a bath, do a relaxation exercise, take a walk, have a nourishing meal.
To download a FREE audio on the Inner Smile Visualisation click here.
Click here for my Women's Rejuvenation Chi Kung Class this Saturday.