Care for your Back Class - Tao Yin Yoga and Chi Kung
Yoga and Exercises for the Back
If you want to be free of back pain without having to go to the gym, then this class is for you! Elayne is an experienced teacher and massage therapist who has intimate knowledge of back issues.
* Reduce back pain
* Designed specifically for office workers, people with repetitive jobs or who have ongoing back pain
* Release tension in the neck and shoulders
* Improve your back flexibility
* Have a healthy spine through back exercises
* Easy to learn - beginners welcome
These classes are a combination of yoga, exercises for the back, Chi Kung, breathing and relaxation techniques. They focus on stretching your back, opening the joints and keeping your spine healthy and supple. We use a chinese style of yoga called Tao Yin Yoga which has an emphasis on the back, neck and shoulders, chi kung for energy and vitality and relaxation.
Elayne has a relaxed and easy teaching style which gently lures and guides you. It helps you to better
understand yourself, to take care of you and your own well being.
The Chi Kung exercises are quite different, but amazingly revitalising and nergising. I would urge any person wishing to enhance their own wellbeing to come along with an open mind and experience Elayne's gentle teaching and guidance. GS
If you would like to receive our healing newsletter click here.